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ESSENTIAL NECK EXERCISES

Neck pain can range from simply irritating to extremely agonizing. It can be a nagging soreness, a stiffness that impacts the shoulders, or even a pulsing pan that interrupts sleep. Every day some people suffer neck pain and other people injure their necks. There are treatments for neck pain and exercises for preventing neck pain. Once they pinpoint cause of pain, healthcare providers can often help patients resolve symptoms within a few weeks.

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TENDON INJURIES DUE TO COMPRESSION

Every day Physical Therapists treat patients suffering from tendon injuries. Patients complain of pain, stiffness, and sometimes a redness or swelling near the injured tendon. Unfortunately, these injuries can occur in nearly any part of the body. In the past, medical professionals considered overuse to be the primary cause of tendon injuries but now that is coming into question.

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CORE TRAINING…. WHAT SHOULD BE STRENGTHENED?

Look up exercise programs, and you’ll find a variety of articles on core training. While this popular term is sometimes associated with a flat tummy and “six pack” abs, it actually refers to a much more comprehensive muscle structure. Healthcare professionals that specialize in rehabilitation or training realize that core training is vital for movement, flexibility and overall quality of life.

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