Blog
HEEL PAIN AND PLANTAR FASCIITIS
Tid Bits of Info 1 out of 10 people will suffer from plantar fasciitis in their lifetime The annual cost of treatment for plantar fasciitis is well in excess of 200 million dollars Night splints have been shown to be very effective and some studies show...
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BASICS OF STRENGTH DEVELOPMENT
Tid Bits of Info Strength training requires at least one day rest between training sessions. 1 RM : maximum amount of force that can be generated in one maximal contraction. Most people will benefit from lifting approximately 70% of their 1RM for 12-15 reps...
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WHAT ROLE DOES THE VMO (VASTUS MEDIALIS OBLIQUE) PLAY IN ANTERIOR KNEE PAIN?
Young athletes and the overweight sometimes suffer from discomfort in the front of the knee. There can be a many sources for anterior knee pain but the most common cause is a patella that does not remain in the groove of the thigh bone when it coursed up and down during knee motion.
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SHOULD I WEAR ANKLE BRACES?
The ankle is particularly vulnerable and often sprained. As a result, many athletes wear ankles braces in order to prevent injuries, but this could cause knee injuries. Some studies indicate that bracing the ankles might put more stress on the joints proximal (up the leg) to the ankle joints.
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EXERCISES TO PROMOTE BALANCE
Good balance is vital for healthy lifestyles now and in the future. As we age, a habit of strengthening balance can protect us from costly falls and other health problems. Strong balance is actually a physical skill that requires proper neurological “firing”, good eye sight and adequate strength throughout the musculoskeletal system.
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GROWTH PLATE CONSIDERATIONS WITH AN ANTERIOR CRUCIATE LIGAMENT (ACL) TEAR
As more young people participate in organized sports, the rate of injuries has increased. While proper training in various techniques can help reduce injuries, some youth still suffer from injuries like a torn Anterior Cruciate Ligament (ACL). Knee injuries can cause long-term problems for young athletes especially if left untreated.
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THE SQUAT: ONE OF THE BEST EXERCISES FOR ANYONE
The squat is a vital part of an overall fitness program. It strengthens the core, your lower body, and can even help strengthen muscles throughout the body. Unfortunately, some people blame this exercise on causing injuries.
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CONCUSSION AND EARLY ONSET OF OSTEOARTHRITIS (OA)
A sharp blow to the head can cause a concussion. When playing football or other high contact sports, some athletes suffer a concussion. A concussion may or may loss of consciousness, but it can cause confusion, headaches, dizziness, ringing in the ears, and more. In recent years, more and more people are realizing the potential long term impact of a concussion.
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NEW YEAR, NEW YOU… SUCCESSFUL WAYS TO MAKE A FITNESS RESOLUTION STICK!
You may be thinking, “This is going to be the year.” Looking back over the past year may motivate some people to start a fitness program. A new energy for eating healthy and working out accompanies the new resolutions. Unfortunately, by the end of January over 30% of all resolutions fail. Here are some tips to help you keep your fitness resolutions and develop some healthy habits along the way.
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TREATING LOW BACK PAIN WITH EXERCISE
Backache? You’re not alone. Almost 90% of our country suffers from low back pain at some point. In fact, this is the top reason people miss work. It’s also one of the top reasons people visit healthcare providers. Here’s good news for the pain. Most of the time, low back pathology can be treated with an appropriate exercise routine.
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