by ACE Physical Therapy and Sports Medicine Institute | Dec 7, 2012 | Arm, Elbow & Shoulder, Spine & Neck |
Tips for Desk Ergonomics. Try to change positions often and stand up and walk around every 20 -30 minutes. If you use the phone a lot and the computer at the same time, buy a headset. Use a Lumbar support cushion. If the chair is poorly made and you do not...
by ACE Physical Therapy and Sports Medicine Institute | Nov 30, 2012 | Spine & Neck |
Tips for Good Posture. Good posture can prevent headaches. Stand with your back against the wall. The back of your head, shoulder blades, buttocks, calves and heels should be able to comfortably touch the wall. Check your posture when you walk in front of...
by ACE Physical Therapy and Sports Medicine Institute | Nov 26, 2012 | Foot & Ankle |
Recovery from an Ankle Sprain Most people have “twisted” their ankle at some point. It may have been caused by a common activity like playing sports, working or just walking down the street. A twisted or sprained ankle is painful and can limit a person’s function for...
by ACE Physical Therapy and Sports Medicine Institute | Nov 16, 2012 | Knee & Leg |
Injuries to the knee happen often and in every walk of life. One common knee injury that Physical Therapists treat on a daily basis is a torn meniscus. There is no specific age group that is more susceptible to these kinds of injuries. The younger athletic person...
by ACE Physical Therapy and Sports Medicine Institute | Nov 9, 2012 | Hand & Wrist |
Recovering from Carpal Tunnel Syndrome If you’re experiencing pain, numbness, tingling, and possibly weakness in your hand(s), you might be dealing with Carpal Tunnel Syndrome. Left untreated, it can cause major functional limitations. Causes of Carpal Tunnel Syndrome...
