by ACE Physical Therapy and Sports Medicine Institute | Feb 1, 2013 | Announcements |
Predict the Super Bowl Winner With Game Day just around the corner, everybody’s talking about who is going to win and what will be the score. We want to hear your big prediction. Give us your predictions by leaving a Comment on this post at our Facebook Page...
by ACE Physical Therapy and Sports Medicine Institute | Jan 31, 2013 | Arm, Elbow & Shoulder |
Tips Concerning Shoulder Instability If you have apprehension to move your arm in a certain direction, seek a medical opinion from a Doctor or Physical Therapist. If your shoulder dislocates more than once, it might need to be surgically corrected. Surgical...
by ACE Physical Therapy and Sports Medicine Institute | Jan 24, 2013 | Arm, Elbow & Shoulder, Hip, Knee & Leg, Spine & Neck |
Tips for Maximized Stretching To gain flexibility you need to stretch daily. Don’t be too aggressive when you perform the dynamic stretching. Fast and quick movements can cause damage to the soft tissue. Static stretch for 30 seconds or more during the post...
by ACE Physical Therapy and Sports Medicine Institute | Jan 17, 2013 | Spine & Neck |
Treating and Preventing Low Back Pain Low back pain strikes without prejudice. From afternoon athletes to computer nerds, low back pain symptoms afflict people from all walks of life. In fact, up to 80% of people have suffered from this condition. Every day, in every...
by ACE Physical Therapy and Sports Medicine Institute | Jan 11, 2013 | Sports injuries |
Tips for Safe Return to Sports. No pain or swelling Full range of motion Minimal weakness Tolerate sport-specific drills Tolerate practice or noncompetitive play Returning to play after injury Kirk Gibson Los Angeles Dodgers, World Series 1988 Michael Jordan...
