by ACE Physical Therapy and Sports Medicine Institute | Jun 19, 2014 | Conditioning |
Tid Bits of Info Recent studies indicate that placing ice on the forearms or palms of the hand can lower the core temperature. Drink low sugar content drinks while re-hydrating to facilitate the up-take of water from the gut. Early morning is the best time to...
by ACE Physical Therapy and Sports Medicine Institute | Jun 12, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Sports injuries |
Tid Bits of Info Muscle cramps can occur in the entire muscle, part of a muscle or an entire muscle group. Fatigue and dehydration are two primary causes of cramps during activity performed in a hot and humid environment. One liter of water weighs 2.25 lbs....
by ACE Physical Therapy and Sports Medicine Institute | Jun 5, 2014 | Conditioning |
Tid Bits of Info Osteoporosis can be prevented in many people if they take the proper preventive measures. Osteoporosis has no known cause and most times there are no symptoms. Your doctor might prescribe supplemental vitamins if your blood levels are too...
by ACE Physical Therapy and Sports Medicine Institute | May 29, 2014 | Conditioning |
Tid Bits of Info Get a clearance from your doctor prior to beginning any exercise routine. Expect some muscle soreness following the first couple times that you perform your water workout. Perform arm and leg exercises in the water at the same time and burn...
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
