by ACE Physical Therapy, LLC | Aug 13, 2015 | Arm, Elbow & Shoulder, Foot & Ankle, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Adults should attempt to get 7-9 hours of “good” sleep per night. After shoulder surgery, put a pillow behind the involved shoulder blade when you try to sleep. Putting cinder blocks under the footboard of your bed can aide in elevating your...
by ACE Physical Therapy, LLC | Aug 6, 2015 | Foot & Ankle, Hip, Knee & Leg |
Tid Bits of Info The Physical Therapist can assist in determining a percentage of body weight by having the patient stand on a scale. TT and TD gait are transitional forms of gait designed to put a percentage of the body weight on the involved limb and...
by ACE Physical Therapy, LLC | Jul 30, 2015 | Sports injuries |
Tid Bits of Info 60 million youth participate in some sport and > 40 million participate in 2 or more. Over-use injuries are most prevalent in running sports. The inclusion of alternative activities helps to reduce the frequency and occurrence of over-use...
by ACE Physical Therapy, LLC | Jul 23, 2015 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Health Conditions, Hip, Knee & Leg |
Tid Bits of Info Walking underwater can eliminate 50% or more of you body weight. Walking backwards underwater significantly increases the activity of the paraspinal muscles. Walking in waist-deep water can double your oxygen consumption compared to walking...
by ACE Physical Therapy, LLC | Jul 16, 2015 | Arm, Elbow & Shoulder |
Tid Bits of Info Correct posture places the ear, tip of the shoulder, hand, lateral thigh and knee and ankle bone in a line and in the same plan of motion. Computers and cell phones have led to the development of poor neck and shoulder posture in many people....
