by ACE Physical Therapy and Sports Medicine Institute | Oct 20, 2016 | Conditioning |
Tid Bits of Info More than 600,000 people in the U.S. alone die from heart disease yearly. Cardiovascular improvement can be accomplished within 3-4 of a dedicated exercise routine. Human movement is dependent upon muscle action. Movement is a synchronized...
by ACE Physical Therapy and Sports Medicine Institute | Oct 13, 2016 | Foot & Ankle, Sports injuries |
Tid Bits of Info Soft tissue healing consists of 3 phases: regeneration, repair, and remodeling. Most fractured bones heal within 8 weeks. Total healing time for a body part that has been severely injured commonly takes 9 -12 months. Remodeling of new soft...
by ACE Physical Therapy and Sports Medicine Institute | Oct 6, 2016 | Foot & Ankle, Knee & Leg |
Tid Bits of Info DOMS is most pronounced 48 hours after the onset if no activity is performed the next day. DOMS is not a “build-up” of lactic acid. Specific exercises will prepare your body for an upcoming event and prevent DOMS. DOMS is a result of...
by ACE Physical Therapy and Sports Medicine Institute | Sep 29, 2016 | Conditioning, Sports injuries |
Tid Bits of Info Pain is the single most common complaint and symptom that drives people to seek medical treatment. More than 500 billion US dollars are spent on pain management each year. Back pain is the #1 cause of disability claims in US citizens under...
by ACE Physical Therapy and Sports Medicine Institute | Sep 26, 2016 | Events |
ACE Physical Therapy & Sports Medicine Institute with locations in Alexandria, Arlington/ Clarendon, Falls Church / Merrifield, Fair Oaks / Fairfax, Herndon / Reston, Leesburg / Lansdowne, and Tysons Corner / Vienna in VA and Safety and Health Foundation ( SHF)...
