by ACE Physical Therapy | Feb 23, 2017 | Knee & Leg |
Tid Bits of Info Anterior knee pain can have numerous origins. Two of the most common are abnormal patella tracking and distal ITB irritation. The Gluteus Maximus, the buttocks, is the largest muscle in the body. Approximately 90% of the Gluteus Maximus...
by ACE Physical Therapy | Feb 16, 2017 | Conditioning |
Tid Bits of Info “Hatha” can be translated as “forceful” or “willful.” Hatha yoga is a series of held poses or asanas. Mind-body aspect of Hatha yoga helps with focus and relaxation along with all of the other benefits of exercise. 650,000 knee replacements...
by ACE Physical Therapy | Feb 9, 2017 | Conditioning |
Tid Bits of Info If you are “healthy” at 70 you will most likely remain “healthy” for a longer portion of your life. Almost everyone will live to at least 60 years of age. Biological aging does not always correlate with one’s age in years. Being a healthy...
by ACE Physical Therapy | Feb 2, 2017 | Conditioning |
Tid Bits of Info Max heart rate is approximately 220 – your age. Lifting > 70 % of your 1 rep max will enhance your chances of stimulating the muscle chemistry to develop more muscle size/strength. Target fat burn with a cardio workout that maintains your...
by ACE Physical Therapy | Jan 26, 2017 | Conditioning |
Tid Bits of Info Hyperplasia is an increase in the number of cells. Hypertrophy is the increase in the size of a cell. Exercising at approximately 70-75% of your one repetition maximum can be enough stimulus to enhance a biochemistry change in the muscle....
