by ACE Physical Therapy and Sports Medicine Institute | Aug 24, 2017 | Conditioning |
Tid Bits of Info It takes approximately 6 weeks for a biochemistry change to occur in the muscle to indicate that a “true” strength gain is occurring. The cardiovascular system can be well trained for most people in 4-6 weeks. Exercise larger muscle masses...
by ACE Physical Therapy and Sports Medicine Institute | Aug 17, 2017 | Health Conditions |
Tid Bits of Info Bone bruises usually take longer to heal than soft tissue injuries. Bruising in the bone occurs when there is damage to the bone tissue and bleeding takes place. Most bone bruises are caused by direct trauma but repetitive stress, compressive...
by ACE Physical Therapy and Sports Medicine Institute | Aug 10, 2017 | Knee & Leg |
Tid Bits of Info The goal is to accomplish at least 90% symmetry between quadriceps muscles on the involved and non-involved leg following reconstruction surgery. More than 100,000 ACL reconstruction surgeries are performed in the U.S. every year. The ACL...
by ACE Physical Therapy and Sports Medicine Institute | Aug 3, 2017 | Health Conditions |
Tid Bits of Info Approximately 75% of all calories are from fats in a Keto diet. Studies have recorded a 10-12 lb weight loss in 4 weeks utilizing a Keto diet. Ketoacidosis is a medical emergency and can be fatal. Glucose is the primary fuel source of the...
by ACE Physical Therapy and Sports Medicine Institute | Jul 27, 2017 | Conditioning |
Tid Bits of Info Slacklining was first started in the late 1970s. Slack lines are not taut like a tightrope and made of different materials. Slacklining can be performed by anyone of any age. Most slack lines are a couple of inches off the ground but can be...
