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FUN WATER EXERCISE

FUN WATER EXERCISE

 Tid Bits of Info Exercising in the water for 1 hour can burn in excess of 500 calories. Exercising in water makes you feel about 90% lighter. Water exercise is low impact and good for anyone with degenerative joint disease. Water exercises have been linked to...
Stephen Gross

Stephen Gross

“Several years ago, I needed rehabilitation and strengthening of my knee. When I first visited, I liked that ACE Physical Therapy and Sports Medicine Institute was close to my home. I liked the facility, but then I loved the support.The highly skilled staff provided...
Maia Matalon

Maia Matalon

“At ACE Physical Therapy and Sports Medicine Institute, I saw patients of every age and athletic ability receive great, personalized care.  The Physical Therapists supported me in reaching for my main goal to return to competition shape. ” Maia Matalon...
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