by ACE Physical Therapy and Sports Medicine Institute | Mar 23, 2018 | Arm, Elbow & Shoulder |
Tid Bits of Info It is reported that children under the age of 18 yr spend an average of 7+ hours in front of a screen every day. Recent studies have shown results indicating that nearly 40% of all swimmers age 10-18 suffer from shoulder pain at sometime. The...
by ACE Physical Therapy and Sports Medicine Institute | Mar 16, 2018 | Health Conditions |
Tid Bits of Info 40 million or more people in U.S. suffer from a sleep disorder. 69% of all school age children suffer some kind of sleep disorder. Stages 3-4 are “deep sleep” and our bodies heal, grow, boost immunity, and prepare for the next day with these...
by ACE Physical Therapy and Sports Medicine Institute | Mar 9, 2018 | Conditioning |
Tid Bits of Info The core muscles should be considered to be any muscle that attaches to the shoulder blades or pelvis. Young athletes won’t develop significant strength until the reach puberty, but they can develop more efficient muscle contraction at any...
by ACE Physical Therapy and Sports Medicine Institute | Mar 2, 2018 | Foot & Ankle |
Tid Bits of Info 1 out of 10 people will suffer from plantar fasciitis in their lifetime The annual cost of treatment for plantar fasciitis is well in excess of 200 million dollars Night splints have been shown to be very effective and some studies show...
by ACE Physical Therapy and Sports Medicine Institute | Feb 22, 2018 | Conditioning |
Tid Bits of Info Strength training requires at least one day rest between training sessions. 1 RM : maximum amount of force that can be generated in one maximal contraction. Most people will benefit from lifting approximately 70% of their 1RM for 12-15 reps...
