by ACE Physical Therapy and Sports Medicine Institute | Jul 20, 2018 | Arm, Elbow & Shoulder, Knee & Leg |
Tid Bits of Info Tendons attach muscles to bone and help to control the movement. Tendons are made up of collagen which has a consistency like leather. Tendons handle tremendous loads but can be damaged with repetitive stress. Tendons can take up to one year...
by ACE Physical Therapy and Sports Medicine Institute | Jul 13, 2018 | Health Conditions |
Tid Bits of Info Type II diabetes affects more than 90% of all people diagnosed with the disease. Normal blood sugar levels are 70mg/dl to 99mg/dl. Diabetes can cause damage to blood vessels, particularly in the heart and kidneys. If you are 45 years old you...
by ACE Physical Therapy and Sports Medicine Institute | Jul 6, 2018 | Uncategorized |
When people begin consistently exercising, they experience all kinds of benefits like more energy, clearer thinking, improved sleep, and better moods. At the same time, people hear all sorts of advice, tips, and techniques related to various forms of fitness. If you...
by ACE Physical Therapy and Sports Medicine Institute | Jun 29, 2018 | Uncategorized |
Tid Bits of Info Hydrocodone/acetaminophen (Vicodin) is one of the most common prescriptions filled in the U.S. U.S. citizens that are in pain take 6-8 x more pain medication than other industrial countries. Drug overdose is the leading cause of accidental...
by ACE Physical Therapy and Sports Medicine Institute | Jun 22, 2018 | Knee & Leg |
Tid Bits of Info The American Heart Association recommends that people attempt to walk 10,000 steps per day. AHA also recommends moderate to vigorous aerobic exercise for 30+ minutes at least 4 times a week. By exercising at the same time each day, it becomes...
