by ACE Physical Therapy and Sports Medicine Institute | Sep 21, 2018 | Spine & Neck |
Tid Bits of Info Osteoporosis affects more than 200 million women worldwide. It is predicted that osteoporosis will increase more than 300% in men by the year 2050. Denial, lack of dialogue with a doctor and reduced access to diagnosis are the main reasons...
by ACE Physical Therapy and Sports Medicine Institute | Sep 13, 2018 | Arm, Elbow & Shoulder |
Tid Bits of Info Lateral epicondylitis, Tennis elbow, is the most commonly diagnosed elbow condition. Many healthcare professionals treat patients with “tennis elbow” but the patient never played tennis. Patients over the age of 30 are most affected and many...
by ACE Physical Therapy and Sports Medicine Institute | Sep 6, 2018 | Conditioning |
Tid Bits of Info Maximum heart rate can be roughly estimated by the following formula: 220-your age = max heart rate. Holding a static stretch for less than 2 minutes before an activity has been shown to do very little to the pliability of the soft tissue....
by ACE Physical Therapy and Sports Medicine Institute | Sep 4, 2018 | Events |
2019/2020 Boston Marathon Qualifier! September 8, 2018, is the final Saturday to qualify for 2019 Boston Marathon AND the first Saturday to qualify for 2020 Boston Marathon We submit marathon finisher times to Boston Athletic Association in the evening on race day ACE...
by ACE Physical Therapy and Sports Medicine Institute | Aug 30, 2018 | Foot & Ankle |
Tid Bits of Info Ankle sprains account for nearly 30% of all orthopaedic injuries. 1 in every 10,000 people sustains an ankle sprain daily in the U.S. Lateral or inversion sprains account for 85% of all ankle sprains. The Anterior Talofibular Ligament,...
