by ACE Physical Therapy and Sports Medicine Institute | Oct 26, 2018 | Conditioning |
Tid Bits of Info Rounded shoulder/forward head posture can lead to trigger points and pain in the upper back muscles. Strengthening these muscles is more important than stretching them. The ideal and optimal condition of a muscle is a well-toned muscle that...
by ACE Physical Therapy and Sports Medicine Institute | Oct 19, 2018 | Foot & Ankle |
Tid Bits of Info Sprained ankles require a rest period to initiate the healing process but rarely do they require complete immobility. The most commonly sprained ligament in the ankle is the Anterior TaloFibular Ligament or ATFL. If a sprained ankle is...
by ACE Physical Therapy and Sports Medicine Institute | Oct 12, 2018 | Conditioning |
Tid Bits of Info Ergogenic aid is a substance that helps to improve performance. Voted best sports drinks in 2018: Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water. Water and sugars can be replaced during competition but electrolytes are replaced...
by ACE Physical Therapy and Sports Medicine Institute | Oct 5, 2018 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist |
Tid Bits of Info The average speed of a professional bowler is 95-100 mph (150-160 km/h). 5 major cricket playing countries are South Africa, Australia, West Indies, New Zealand, and England. Cricket can be played a number of ways and one way can last 5 days....
by ACE Physical Therapy and Sports Medicine Institute | Sep 28, 2018 | Knee & Leg |
Tid Bits of Info Shin splints are treated more than 3 million times per year in the U.S. Shin splints are an inflammation of the muscle, tendon and/or bone covering. Shin splints are often associated with “flat” feet. Shin splints can occur on either side...
